Should I Get A Personal Trainer?
It’s usually when warm weather is right around the corner that we Canadians start thinking about looking sexy in our sundresses, bathing suits, shorts and tank tops. We want to show more skin and display the amazing body we were born with. Okay, maybe not, but at least the body you are working really, really, hard to get. You probably put in a lot of time at the gym, but keep coming up slightly short of your goals. Or you put in a lot of time dreaming about putting in a lot of time at the gym. Either way, you are wondering is it really possible to achieve amazing results? How can you ensure your success once and for all?
Most people start out motivated, but within a few weeks, they lose interest because their workouts get boring or they’ve plateaued. But there is no need to quit. We all need a little help from time to time. If you want an enviable body, maybe this is the year to commit to the right personal trainer. A personal trainer can keep you motivated, and help you maximize your workouts to achieve those amazing results you’ve dreamed of.
The Benefits of Hiring a Personal Trainer
Personal trainers are an investment in your health, and your health is your most valuable asset. Below is a list of benefits you get when you invest in a personal trainer.
Faster Results – You can achieve significantly more working out with a personal trainer. A trainer is a specialist, and knows exactly how your body can exercise efficiently to maximize your results. Time will not be wasted in a personal training session.
Motivation – If you just rely on yourself for motivation, a few bad days may be all it takes to make you want to quit. With a personal trainer encouraging you, it’s easier to brush the bad days to the side. Someone else’s pat on your back can do wonderful things.
Accountability – A personal trainer will hold you accountable to your specific goals. The one-on-one attention is essential to keeping you focused. Also, understanding that you have someone waiting for you for a paid appointment will make you want to show up and get the most for your money.
Creating a Routine – Trainers are educated in the most effective ways to make sure you maximize your fitness goals. A good trainer will work with you to develop a responsive routine that is realistic and will not overtax your physical condition. The right routine will reveal continuous, gradual fitness progress. Plus, since you won’t be overtaxed, your workout will be a more pleasurable experience.
Reducing Information Overload – Having someone who can give you the top information in the fitness industry is worth its weight in gold when it comes to your health and wellness. It can be easy to lose track with the overwhelming amount of nutritional and fitness information out there. A personal trainer focuses exclusively on what you need to achieve your fitness goals.
Support Without Judgment – Your trainer’s main concern is your health and wellness and achieving all of your fitness goals. This includes accurate and non-judgmental feedback about your overall performance, along with ways to continue moving forward. Instead of wasting time wondering what other people will think or say about you while you are doing your workout at the gym, your personal trainer makes the focus exclusively about performance and achieving your objectives. You could even hire a mobile or in home personal trainer to come to you. No one will question your intentions when you have a personal trainer.
Correct Technique and Safety – Improper technique will not only keep you from your fitness goals, but it can also lead to injury. It is easy to sustain an injury when you lack the sufficient knowledge. This is one of the main reasons why anyone who is trying to get in shape should hire a personal trainer. Your trainer can guide you with the correct exercise techniques to reduce the impact on your joints, improve your overall physical strength, flexibility and posture; and even assist you with the appropriate mind/body connection as it relates to exercise physiology.
Hiring a Personal Trainer for Specialized Attention
A personal trainer can help you get in shape for summer, but they can also provide more specialized attention. It all depends on your needs. Below are a few examples of the specialized attention a personal trainer can provide.
Injury Rehabilitation – If you have been injured and want to rehabilitate yourself while preventing future injuries, a personal trainer can help. Trainers will work with individuals who have suffered an injury, helping them achieve normal motion and flexibility while preventing future problems. Personal trainers are very knowledgeable in injury rehabilitation techniques, and can help with proper stretching and range of motion for an injured body part.
Job/Sports Training – Some people need additional strength and/or endurance training because of their occupation, sports they play, or activities they participate in. For example, if you want to achieve a better batting average for the softball team, a trainer can help you get more upper body strength. Another example is if your job requires heavy lifting, a trainer can help you develop the proper leg, mid-section and arm muscles to maximize your performance.
Personalized Training for … Whatever – Another great advantage to having your own personal trainer is they can create a highly personalized training regimen specific to the unique events in your life. For example, let’s say you want to climb Mount Everest. Your trainer can create a program designed to emulate the same kind of physical stresses that you will most likely experience while you climb. This can include lower-body flexibility training, low oxygen training and enhanced strength training.
The bottom line is, regardless of your fitness goals, a personal trainer will help you achieve the results that would be more difficult to achieve alone. Having a skilled professional standing right next to you, encouraging you, gauging your results and focusing exclusively on your needs is just too good of a deal to pass up. So if you want to finally get that perfect summer body, or even just improve your overall health and well-being, you should hire a personal trainer.