28daybbe-text
Welcome to the 28 Day Bikini Body Envy program! There are 2 formats available for you. You can use the online version by clicking the links in the above menu. It includes videos of each of the exercises in the plan. Alternatively, you can download the printable PDF version of the program, with full instructions and images, below.

The program also includes a PDF nutrition guide with a full meal plan and recipes, one for regular diets and the other for vegetarians.

With this program you will learn how to live a healthy, balanced life, where you will be the envy. So get started now!

 

Workout Plan PDF

Click the link below to download the printable PDF version of the program.

Bikini Body Envy Workout Plan

 

Nutrition Guide

Click the link below to download the printable PDF nutrition guide and meal plan.

Bikini Body Envy Nutrition Plan For Regular Diets

Bikini Body Envy Nutrition Plan For Vegetarian Diets

 

Before And After Your Exercises

Please remember to do your Warm Up Exercises before you begin your workouts, and your Cool Down Stretches after your workout. Use the links in the menu to access them.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt