Welcome to the 28 Day Bikini Body Envy program! There are 2 formats available for you. You can use the online version by clicking the links in the above menu. It includes videos of each of the exercises in the plan. Alternatively, you can download the printable PDF version of the program, with full instructions and images, below.
The program also includes a PDF nutrition guide with a full meal plan and recipes, one for regular diets and the other for vegetarians.
With this program you will learn how to live a healthy, balanced life, where you will be the envy. So get started now!
Workout Plan PDF
Before And After Your Exercises