Day 13: Full Body
Remember to do your warm ups before you begin your daily workouts and cool downs after.
Beginners: Complete the circuit 2 times consecutively.
Intermediate/Advanced: Complete the circuit 2-3 times consecutively.
(1) Star Jump
Set Up: Start by standing with your feet close together and your arms at your sides.
Action: Lower into a half-squat, then jump upward as you open your legs and arms out to the sides, to bring your body into a star shape. Land softly, with your legs and arms back at the starting position. Repeat.
(2) Incline Push Up
Set Up: Place your hands wide on a chair, table or stool.
Action: Bend your elbows and lower your body towards the chair, table or stool, keeping your abs tight and in a straight line with your body. When your chest nearly touches chair, table, or stool, push through your hands and extend your arms to return to the start.
(3) Bent-Over Row
Set Up: Stand with your feet shoulder width apart, knees bent and hips pushed back, with a dumbbell in each arm, and palms facing each other.
Action: Bend your arms to row the dumbbells back. Hold for 2 counts then repeat to the start position.
(4) Flutter Kick
Set Up: Lay flat on your back with abs tight, head and shoulder off the mat, and feet about 30 degrees off the mat.
Action: With your abs tight, lower the left leg to the ground, return to the start position, and then lower your right leg. Keep repeating for 30 seconds.