Day 13: Full Body


Remember to do your warm ups before you begin your daily workouts and cool downs after.

Beginners: Complete the circuit 2 times consecutively.

Intermediate/Advanced: Complete the circuit 2-3 times consecutively.

(1) Star Jump

Set Up: Start by standing with your feet close together and your arms at your sides.

Action: Lower into a half-squat, then jump upward as you open your legs and arms out to the sides, to bring your body into a star shape. Land softly, with your legs and arms back at the starting position. Repeat.

(2) Incline Push Up

Set Up: Place your hands wide on a chair, table or stool.

Action: Bend your elbows and lower your body towards the chair, table or stool, keeping your abs tight and in a straight line with your body. When your chest nearly touches chair, table, or stool, push through your hands and extend your arms to return to the start.

(3) Bent-Over Row

Set Up: Stand with your feet shoulder width apart, knees bent and hips pushed back, with a dumbbell in each arm, and palms facing each other.

Action: Bend your arms to row the dumbbells back. Hold for 2 counts then repeat to the start position.

(4) Flutter Kick

Set Up: Lay flat on your back with abs tight, head and shoulder off the mat, and feet about 30 degrees off the mat.

Action: With your abs tight, lower the left leg to the ground, return to the start position, and then lower your right leg. Keep repeating for 30 seconds.

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