Day 20: Full Body


Remember to do your warm ups before you begin your daily workouts and cool downs after.

Beginners – Advanced: Complete the circuit 2-4 times.

(1) Low In and Out Jump

Set Up: Stand with your feet about shoulder width apart. Bend your knees and push your hips back with your hands behind your ears.

Action: Jump in and out, (keeping your abs tight, knees bent and hips pushed back).

(2) Straight Arm Pull Back

Set Up: Stand with your feet shoulder width apart and bend forward about 45 degrees.  Hold a dumbbell in each arm. Squeeze your abs and lift your chest up.

Action: With both of your hands straight, slowly raise the weights and bring them behind you while squeezing your shoulder blades together. Hold for a count then return to starting position.

(3) Skaters

Set Up: Stand with your feet hip width distance.

Action: Leap out with left leg, crossing it behind your right, and your left hand reaching across your body to touch your left toes. Repeat on the opposite side.

(4) Toe Touch

Set Up: Lie on your back with your leg in the air, shoulders on the ground and fingers pointing towards your toes.

Action: With your abs tight, lift your shoulders off the ground and aiming for you fingers to touch your toe (do not bring your toes closer to your body). Hold for a count then return to starting position.

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