Day 27: Full Body


Remember to do your warm ups before you begin your daily workouts and cool downs after.

Beginners – Advanced: Complete the circuit 2-4 times.

(1) Wide Jump Squat

Set Up: Place your feet wider than hip width apart, or as far as feels comfortable.

Action: Squat as low as possible, keeping your knees bent at 90 degrees and pointed out away from your body. Jump up and land lightly back into a squat.

(2) Decline Push Up

Set Up: Place your feet on a flat bench, chair or couch behind you with your hands wider than shoulder-width on the floor.

Action: Bend your elbows and lower your body to the ground, keeping your abs tight and a straight line with your body. When your chest nearly touches the ground, push through your hands and extend your arms to return to the start.

(3) Skaters

Set Up: Stand with your feet hip width distance.

Action: Leap out with left leg, crossing it behind your right, and your left hand reaching across your body to touch your left toes. Repeat on the opposite side.

(4) Toe Touch

Set Up: Lie on your back with your leg in the air, shoulders on the ground and fingers pointing towards your toes.

Action: With your abs tight, lift your shoulders off the ground and aiming for you fingers to touch your toe (do not bring your toes closer to your body). Hold for a count then return to starting position.

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