Day 6: Full Body


Remember to do your warm ups before you begin your daily workouts and cool downs after.

Beginners: Complete the circuit 2 times consecutively.

Intermediate/Advanced: Complete the circuit 2-3 times consecutively.

(1) Burpees

Set Up: Stand with your feet shoulder width apart, squat down, placing your palms outside and slightly forward of your feet.

Action: With your weight supported by your hands, thrust your feet backward to the traditional up position of the standard push-up. Do one push-up and return to the up position, then jump (or walk) your feet toward your hands in one movement, then stand in the start position and repeat.

(2) Plank

Set Up: Get on the floor with face down. Keep your arms parallel to your body at about shoulder width distance. Place your forearms on the ground with your elbows aligned with your shoulders. Keep your body in a straight line.

Action: Keep abs tight and hold for 30 seconds.

(3) Skaters

Set Up: Stand with feet hip-width distance apart.

Action: Leap out with left foot, crossing right leg back behind left, toes touching the ground, and right hand reaching across body toward left foot. Repeat to the opposite side.

(4) Push Up

Set Up: Place your hands on the floor about shoulder-width apart. Extend your legs behind you so your head, back, hips and heels form a straight line.

Action: Bend your elbows and lower your body to the ground, keeping your abs tight and in a straight line with your body. When your chest nearly touches the ground, push through your hands and extend your arms to return to the start.

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