In Exercises, Fitness, Healthy Living

The 3 Best Exercises For Perky Boobs

Most women are scared of working their pecs (chest, boobies), because they feel it may result in them looking manly as opposed to feminine or sexy. The truth is, training the pecs are just as important as any other body part, because it helps us to maintain a balanced physique.

Few things can ruin the feeling of looking hot in that cute little strapless dress more than when your boobs are not as perky as you would like them to be.

The great news is – you can make your chest perkier without spending many hours or thousands of dollars to go under the knife. Incorporate these easy exercises into your routine and before long you’ll see a great boost in your upper line.

Before you start, you should know that completing these exercises on a flat surface is okay. But, when you hit the chest (pecs) from an incline position, you focus your effort more on the upper chest, which gives the extra boost we all want. So, get your incline bench ready and let’s get perky!

Incline Chest Press

Set-Up: Adjust your bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells about 30 degrees above your shoulders.

Action: Pull your shoulder blades together, and stick your chest out slightly. Push both dumbbells away from you until your arms are extended. Pause for 2 counts and then lower the dumbbells back to the starting position. Repeat for 12-15 reps and do 3 sets.

Incline-Chest-Press
Incline Push Ups

Incline push ups are easy to do almost anywhere since all need is a sturdy, elevated platform such as a park bench, a chair, or a retaining wall to support yourself.

Set-Up: Facing the platform, place your hands a little wider than shoulder width apart. Move your feet back to straighten your arms and body. Your arms should be at a right angle, perpendicular to your body.

Action: Bending only your arms and keeping the rest of your body straight, lower your chest to the platform. Push back up, straightening your arms. Repeat ten times to get started, then increase by tens as you build strength. Do 3 sets.

Incline-Push-Ups
Incline Chest Fly

This one starts in a similar position to the Incline Chest Press.

Set-Up: Adjust your bench to an incline of 30-45 degrees. Lie on your back on the bench and hold a pair of dumbbells about 30 degrees above your shoulders.

Action: Open the dumbbells in an arc toward the sides of your body, keeping your elbows slightly bent. Once your upper arms are parallel to the floor, reverse the movement back to the starting position. Do 3 sets of 12-15 reps. Remember: For incline chest flies your elbows should always stay slightly bent.

Incline-Chest-Flys
These simple exercises are some of my favorites to keep my pecs strong and my boobs perky. I am sure you’ll find that incorporating these into your routine will boost not only your chest, but your confidence in any of your sexy outfits.

One last note: I have to admit that one of the greatest things I invested in is my incline bench. I am able to change my workouts quickly and easily in the comfort of my home. The key is to find the incline that feels best to you, but remember – don’t allow yourself to get complacent in your routine. Keeping it different from day to day will keep it exciting and will keep you motivated.

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