Trudie’s 30 Day Abs Jumpstart
Why This Program
Most fitness programs expect you to go from 0 to 100 instantly. They require way too much, way too fast. That is a recipe for disaster and just sets you up for failure.
The 30 Day Abs Jumpstart is different. It is designed to increase your confidence and build your will power step by step, so that you don’t lose focus or get overwhelmed.
How It Works
Each day in the program I will provide motivation, and challenge you to perform different activities that you can complete to get quick wins.
Here is what you get:
Studies have shown that it takes at least 30 days to develop a habit. After 30 days in this program, health and fitness will become a part of your lifestyle, and you will see improvements in your abs. After that you will be ready to raise the intensity of your training and get even better results.