BOOK TRUDIE

TO SPEAK AT YOUR ORGANIZATION

BOOK TRUDIE

TO SPEAK AT YOUR ORGANIZATION

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“Trudie’s cheerful personality and honest approach really inspired the group. Great Presentation!”
Rhonda Paris, Director Human Resources

If you are looking for an inspirational speaker to train the employees in our organization to manage stress more effectively, improve time management skills, and develop better work habits, then look no further.

From keynote speaking engagements, employee training, workshops, or lunch and learns, you will get an entertaining and informative training session which engages employees while at the same time effectively teaching them actionable skills.

Speaking at Harvard Business School

The above video contains excerpts from the speech I made as a member of the panel at Harvard Business School’s Successful Women Entrepreneurs in 2019.

MY MOST POPULAR TOPICS

Stress Management For Busy Professionals

Subject: Stress

This session covers:

+ What stress really is
+ How to identify stress
+ The hidden effects stress has on your personal and professional life
+ The effects of stress on your health
+ How to effectively manage stress

Whether it’s work deadlines, family commitments, or even traffic, pressure inevitably mounts as we try to meet the demands of our busy lives. This results in feeling bombarded and overwhelmed to the point where stress becomes a way of life.

Being in a chronic state of stress can have health implications such as heart attacks, depression, anxiety, or a weakened immune system. This may also result in an increase in absenteeism, lower productivity, and an overall loss of revenue for business organizations.

The training session offers realistic tips and advice on how we can manage stress in our daily lives, despite how busy we are, and live a healthier, happier life.

Subject: Productivity

This session covers:

+ How to develop and implement a more productive system
+ Effective multi-tasking strategies
+ Goal setting and sticking it out
+ How to simplify complex projects into manageable pieces
+ How to reduce distractions and interruptions

We all want to be productive, but most of us have no idea where to start. Team members who are constantly “busy” while accomplishing or completing very little, are costing your organization money. The goal of this training is to bring that to an end, and help unproductive team members to finally become productive.

In this session I will share my tried and tested system which has been proven to increase productivity by at least 100%. Attendees will walk away with 7 useful hacks that can be implemented immediately to help them save time and get more done!

7 Hacks To Increase Productivity and Win

How To Stay Healthy While On the Go

Subject: Health and Fitness

This session covers:

+ How to find time to workout and actually do it
+ How to make healthier choices while travelling, at dinner/lunch meetings, or networking
+ Easy and realistic ways to sneak healthy habits into your busy day
+ How to maintain regular workouts while travelling for business
+ Additional strategies for keeping fit and healthy

Everyone knows the importance of healthy eating and regular exercise. However, with hectic schedules, which often include meetings, networking, and travelling, incorporating a healthy fit lifestyle can be quite challenging.

This training will provide realistic and practical strategies to make staying fit and healthy while on the go, smooth and effortless.

Stress Management For Busy Professionals

Subject: Stress

This session covers:

+ What stress really is
+ How to identify stress
+ The hidden effects stress has on your personal and professional life
+ The effects of stress on your health
+ How to effectively manage stress

Whether it’s work deadlines, family commitments, or even traffic, pressure inevitably mounts as we try to meet the demands of our busy lives. This results in feeling bombarded and overwhelmed to the point where stress becomes a way of life.

Being in a chronic state of stress can have health implications such as heart attacks, depression, anxiety, or a weakened immune system. This may also result in an increase in absenteeism, lower productivity, and an overall loss of revenue for business organizations.

The training session offers realistic tips and advice on how we can manage stress in our daily lives, despite how busy we are, and live a healthier, happier life.

7 Hacks To Increase Productivity and Win

Subject: Productivity

This session covers:

+ How to develop and implement a more productive system
+ Effective multi-tasking strategies
+ Goal setting and sticking it out
+ How to simplify complex projects into manageable pieces
+ How to reduce distractions and interruptions

We all want to be productive, but most of us have no idea where to start. Team members who are constantly “busy” while accomplishing or completing very little, are costing your organization money. The goal of this training is to bring that to an end, and help unproductive team members to finally become productive.

In this session I will share my tried and tested system which has been proven to increase productivity by at least 100%. Attendees will walk away with 7 useful hacks that can be implemented immediately to help them save time and get more done!

How To Stay Healthy While On the Go

Subject: Health and Fitness

This session covers:

+ How to find time to workout and actually do it
+ How to make healthier choices while travelling, at dinner/lunch meetings, or networking
+ Easy and realistic ways to sneak healthy habits into your busy day
+ How to maintain regular workouts while travelling for business
+ Additional strategies for keeping fit and healthy

Everyone knows the importance of healthy eating and regular exercise. However, with hectic schedules, which often include meetings, networking, and travelling, incorporating a healthy fit lifestyle can be quite challenging.

This training will provide realistic and practical strategies to make staying fit and healthy while on the go, smooth and effortless.

HAPPY CLIENTS

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WANT TO LEARN MORE? LET’S CHAT!

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