How to Lose Fat Over 40

I remember when I was younger, I would hear women over 40 complaining about the difficulty of losing fat. They’re like… when they were younger, they could drop 5 pounds quickly. However, since [...]

7 Ways To Meal Prep!

Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week?  I mean they appear so happy and enthusiastic [...]