Have you had a drop in energy? Lack of focus? If you are one to skip meals these negative side effects will sound familiar.
To some, skipping meals may seem like a quick way to lose weight, but it is important to realize the damage that this can do to your body. Skipping meals or fasting will have more negative effects than positive.
Read this article by Womens Health Magazine to find out what is going on inside of your body when you skip meals: http://www.womenshealthmag.com/weight-loss/skipping-meals