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As a busy working mother of two very rambunctious boys, it’s always hard to make time to fit exercise into my schedule. But Trudie understood my needs and was able to tailor a program that fit into my life, instead of trying to fit my life into a program. She was understanding yet firm, and always gave me the motivation I needed to push forward, even when I was less than willing. And it paid off. I lost the last 20lbs of that pesky baby weight, and was able to fit into a size 6 for the first time in 7 years. The evidence speaks for itself.
Trudie makes it interesting and challenging and now I'm on my way to being in the best shape of my life even before the twins. Not to mention my energy level has improved immensely through her recommended nutrition program. Thanks Trudie for being my motivator and my husband thanks you for my hot bod.
I started training with Trudie to improve my glute and core muscles, specifically for running in marathons. She showed me exercises that not only improved my running form but also shaped my body. The results: My body is now stronger in the right places AND after running two major 10K marathons successfully, I am now confident that I will be ready to train for a half marathon soon. I never thought I would able to accomplish this in my 50s - thanks Trudie!
ACHIEVE YOUR FITNESS GOALS WITH A PERSONAL TRAINER
Whether you want to tone, reduce body fat or increase your endurance, Trudie German and her team will ensure you achieve your fitness goals with a customized program tailored to your needs. We provide in home mobile personal training in Toronto GTA, that gets results. Book a personal trainer that comes to you, today!
Live in the Toronto or Mississauga area? Book a complimentary one-on-one assessment with Trudie today. Your body is waiting.