In Healthy Living
Lunch in a Mason Jar
Here’s a quick and easy way to prep your salad in advance (minus any sogginess!)
Ingredients in order from bottom of the jar to the top:
– Homemade Salad Dressing: Olive oil & balsamic vinegar (& spices)
– Something crunchy that won’t get soggy in the dressing: Chopped yellow bell peppers or carrots
– Sliced cherry tomatoes
– Chopped Kale & Cabbage salad mix
– Tablespoon of dried cranberries & sunflower seeds
– Chopped protein (from dinner’s leftovers)
– Sliced Light Bocconcini cheese ball (because who doesn’t love a little cheese!)
Cap your mason jar and remember to shake it right before lunch to mix up the ingredients!
Enjoy!
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  • […] The best way I’ve found to prep a salad the night before (and keep it fresh!) is with a mason jar. I chop up all the ingredients, throw the dressing in first, then layer on a veggie that will stay crunchy (like bell peppers or carrots) and then layer in the rest. Not only does it look great, but all you need to do is shake it up and you’re ready to go. Here’s the recipe!  […]

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