Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week? I mean they appear so happy and enthusiastic [...]
TRANSFORM YOUR BODY IN JUST 30 MINUTES A DAY
Work Out Wednesday with Body Envy
I started training with Trudie to improve my glute and core muscles, specifically for running in marathons. She showed me exercises that not only improved my running form but also shaped my body. The results: My body is now stronger in the right places AND after running two major 10K marathons successfully, I am now confident that I will be ready to train for a half marathon soon. I never thought I would able to accomplish this in my 50s - thanks Trudie!
Trudie is an amazing trainer. She motivates and pushes you in a positive manner. Not too much but, just enough. I would go to the gym not in the 'mood' to work out and leave feeling energized and feeling good about my accomplishment. I would recommend Trudie to anyone who is looking to lose weight or just get back in shape. She'll kick your butt. Plus she gives great advice on diet tips and what to do when you're not in the gym'. You won't regret hiring Trudie as your trainer.
My experience with Trudie was fantastic. I play sports and have worked out for many years, but I never knew how to train my body properly. When I started working with Trudie - all of that changed! Trudie helped me target certain aspects of my body (my back, and of course, my glutes!) and made each workout fun and challenging. She always motivated me and made sure I was always using the proper technique. I would recommend Trudie to anyone looking for a great workout - she kicks butt!
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