Is tiredness affecting your workouts? Active women are more likely to have iron deficiency, and should be aware of the signs and symptoms. One way to determine if you’re iron deficient or low on iron is if during menstruations you are excessively tired.
This article in Oxygen Magazine will outline the signs of iron deficiency, and what you can do to prevent, and correct this issue: http://www.oxygenmag.com/article/the-power-of-iron
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