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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     10 Gift Ideas For The Fit Chick On Your List!

    10 Gift Ideas For The Fit Chick On Your List!

    November 22, 2019

    Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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       5 Self-Care Tips To Survive the Holidays!

      5 Self-Care Tips To Survive the Holidays!

      November 18, 2019

      “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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         7 Ways To Manage Stress

        7 Ways To Manage Stress

        November 11, 2019
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           Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          October 16, 2019
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             FUN FALL ACTIVITIES TO ENJOY!

            FUN FALL ACTIVITIES TO ENJOY!

            October 6, 2019
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               How To Be Fit & Healthy On The Go!

              How To Be Fit & Healthy On The Go!

              September 30, 2019
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                 How to Increase Your Confidence !

                How to Increase Your Confidence !

                September 19, 2019

                A few days ago, I was having a conversation with a friend of mine and she asked how am I so confident? What, where and how did I gain enough confidence to start a business let alone continue [...]

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                   Time Efficient Interval Training

                  Time Efficient Interval Training

                  December 16, 2015
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