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Blog

 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     Part 2: Bride-to-Be Wedding Workout Series

    Part 2: Bride-to-Be Wedding Workout Series

    January 21, 2015

    You’ve always been one to go against the grain; You’re the adventurous type, the rebellious daredevil… And for your big day, you decided to forgo the traditional Cinderella gown and dare to [...]

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