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Blog

 6 Ways To Kick Your Sugar Addiction

6 Ways To Kick Your Sugar Addiction

January 27, 2020

I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]

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     5 WAYS TO TRACK YOUR WEIGHT PROGRESS

    5 WAYS TO TRACK YOUR WEIGHT PROGRESS

    January 12, 2020

    A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

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       7 Ways To Be Fit & Healthy During The Holidays

      7 Ways To Be Fit & Healthy During The Holidays

      November 27, 2019

      It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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         10 Gift Ideas For The Fit Chick On Your List!

        10 Gift Ideas For The Fit Chick On Your List!

        November 22, 2019

        Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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           5 Self-Care Tips To Survive the Holidays!

          5 Self-Care Tips To Survive the Holidays!

          November 18, 2019

          “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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