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 HOW TO MAKE TIME TO WORKOUT

HOW TO MAKE TIME TO WORKOUT

February 9, 2020

You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]

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     7 Ways To Be Fit & Healthy During The Holidays

    7 Ways To Be Fit & Healthy During The Holidays

    November 27, 2019

    It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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       5 Self-Care Tips To Survive the Holidays!

      5 Self-Care Tips To Survive the Holidays!

      November 18, 2019

      “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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         How To Be Fit & Healthy On The Go!

        How To Be Fit & Healthy On The Go!

        September 30, 2019
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           Time Efficient Interval Training

          Time Efficient Interval Training

          December 16, 2015
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