It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]
You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]
Over the years of being in fitness, whether it’s training myself or my clients, a few “diets” or ways to lose weight have come and gone. One of them is intermittent fasting (IF). Ironically [...]
Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]
