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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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       5 Signs You Might Be Addicted to Sugar

      5 Signs You Might Be Addicted to Sugar

      November 7, 2019

      You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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         Intermittent Fasting … To Do or Not To Do?

        Intermittent Fasting … To Do or Not To Do?

        September 12, 2019

        Over the years of being in fitness, whether it’s training myself or my clients, a few “diets” or ways to lose weight have come and gone. One of them is intermittent fasting (IF). Ironically [...]

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           11 Reasons Why YOU Should Exercise !

          11 Reasons Why YOU Should Exercise !

          September 8, 2019

          Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

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             6 WAYS TO ENJOY AVOCADO 🥑🥑

            6 WAYS TO ENJOY AVOCADO 🥑🥑

            August 31, 2019

            I used to have one a day and then I stopped. That was when I heard they were “fat” and goodness gracious fat is bad for me, so naturally I wrote off avocado and decided not to have it again! [...]

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               Why Women Should Lift Weights !

              Why Women Should Lift Weights !

              August 25, 2019

              I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]

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