7 Ways To Be Fit & Healthy During The Holidays
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
5 Signs You Might Be Addicted to Sugar
You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]
Challenging Yourself on Vacation
I just got back from a beautiful (and long-overdue) vacation in the Caribbean–and I must say, it was hands-down the most inspiring and challenging vacation I’ve ever been on. And what’s the [...]