Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week?  I mean they appear so happy and enthusiastic [...]

You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]

A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]