Are you having a hard time losing or even maintaining weight? You’re eating food in the right amounts but it just isn’t reflected on your body? The problem could be a slow metabolism. [...]
Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week? I mean they appear so happy and enthusiastic [...]
You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]
A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
