7 Ways To Meal Prep!
Have you ever been scrolling through the gram on a Sunday afternoon and see just about every other fitness influencer “meal prepping” for their week? I mean they appear so happy and enthusiastic [...]
HOW TO MAKE TIME TO WORKOUT
You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]
5 WAYS TO TRACK YOUR WEIGHT PROGRESS
A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]
7 Ways To Be Fit & Healthy During The Holidays
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
10 Gift Ideas For The Fit Chick On Your List!
Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]