• ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
    • 7×7
  • Testimonials
  • CONTACT
  • ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
    • 7×7
  • Testimonials
  • CONTACT
 5 Self-Care Tips To Survive the Holidays!

5 Self-Care Tips To Survive the Holidays!

November 18, 2019

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

Read More 0
     7 Ways To Manage Stress

    7 Ways To Manage Stress

    November 11, 2019
    Read More 0
       11 Ways Stress Affects Your Body!

      11 Ways Stress Affects Your Body!

      November 4, 2019

      At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

      Read More 0
         Stay Fit & Healthy At Work!

        Stay Fit & Healthy At Work!

        October 20, 2019
        Read More 0
           Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          October 16, 2019
          Read More 0
             FUN FALL ACTIVITIES TO ENJOY!

            FUN FALL ACTIVITIES TO ENJOY!

            October 6, 2019
            Read More 0
               How To Be Fit & Healthy On The Go!

              How To Be Fit & Healthy On The Go!

              September 30, 2019
              Read More 0
                 11 Reasons Why YOU Should Exercise !

                11 Reasons Why YOU Should Exercise !

                September 8, 2019

                Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

                Read More 0
                   Laughter, Why We Should Do More of It!

                  Laughter, Why We Should Do More of It!

                  August 22, 2019

                  Have you ever had one of those days where you’re feeling down and out? One where you need a strong drink in the middle of the day, but you can’t because of this thing called work??  How about one [...]

                  Read More 0
                    © 2021 Body Envy. All Rights Reserved. Privacy Policy & Terms of Service.
                    • ABOUT
                      • PRIVACY POLICY AND TOS
                    • PROGRAMS
                      • GET FIT WITH TRUDIE
                      • 30 Day at Home Shred with Trudie
                      • 30 Day Abs Jumpstart
                      • 7×7
                    • Testimonials
                    • CONTACT
                    Contact Us

                    We're not around right now. But you can send us an email and we'll get back to you, asap.

                    Not readable? Change text. captcha txt