• ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
  • Testimonials
  • CONTACT
  • ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
  • Testimonials
  • CONTACT
 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

Read More 0
     10 Gift Ideas For The Fit Chick On Your List!

    10 Gift Ideas For The Fit Chick On Your List!

    November 22, 2019

    Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

    Read More 0
       5 Self-Care Tips To Survive the Holidays!

      5 Self-Care Tips To Survive the Holidays!

      November 18, 2019

      “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

      Read More 0
         Stay Fit & Healthy At Work!

        Stay Fit & Healthy At Work!

        October 20, 2019
        Read More 0
           Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

          October 16, 2019
          Read More 0
             How To Be Fit & Healthy On The Go!

            How To Be Fit & Healthy On The Go!

            September 30, 2019
            Read More 0
               What’s Really Causing Those Leg Cramps ?

              What’s Really Causing Those Leg Cramps ?

              December 11, 2018

              There I was, going beast mode during one of my workouts when from out of nowhere, I was stopped dead in my tracks. I had to stop my work out immediately, cringe my face and roll back and forth [...]

              Read More 0
                © 2021 Body Envy. All Rights Reserved. Privacy Policy & Terms of Service.
                • ABOUT
                  • PRIVACY POLICY AND TOS
                • PROGRAMS
                  • GET FIT WITH TRUDIE
                  • 30 Day at Home Shred with Trudie
                  • 30 Day Abs Jumpstart
                • Testimonials
                • CONTACT
                Contact Us

                We're not around right now. But you can send us an email and we'll get back to you, asap.

                Not readable? Change text. captcha txt