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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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       Laughter, Why We Should Do More of It!

      Laughter, Why We Should Do More of It!

      August 22, 2019

      Have you ever had one of those days where you’re feeling down and out? One where you need a strong drink in the middle of the day, but you can’t because of this thing called work??  How about one [...]

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