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 5 Self-Care Tips To Survive the Holidays!

5 Self-Care Tips To Survive the Holidays!

November 18, 2019

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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     FUN FALL ACTIVITIES TO ENJOY!

    FUN FALL ACTIVITIES TO ENJOY!

    October 6, 2019
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       What’s Really Causing Those Leg Cramps ?

      What’s Really Causing Those Leg Cramps ?

      December 11, 2018

      There I was, going beast mode during one of my workouts when from out of nowhere, I was stopped dead in my tracks. I had to stop my work out immediately, cringe my face and roll back and forth [...]

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