5 Self-Care Tips To Survive the Holidays!
“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]
5 Signs You Might Be Addicted to Sugar
You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]
11 Reasons Why YOU Should Exercise !
Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]