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  • ABOUT
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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     10 Gift Ideas For The Fit Chick On Your List!

    10 Gift Ideas For The Fit Chick On Your List!

    November 22, 2019

    Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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       5 Self-Care Tips To Survive the Holidays!

      5 Self-Care Tips To Survive the Holidays!

      November 18, 2019

      “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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         5 Signs You Might Be Addicted to Sugar

        5 Signs You Might Be Addicted to Sugar

        November 7, 2019

        You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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           How To Create A Morning Routine That Works!

          How To Create A Morning Routine That Works!

          October 31, 2019
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             FUN FALL ACTIVITIES TO ENJOY!

            FUN FALL ACTIVITIES TO ENJOY!

            October 6, 2019
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               Organic Produce…Get In The Know

              Organic Produce…Get In The Know

              September 22, 2019

              The first time I heard about “organic foods” I remember wondering wtf are those? I mean foods are foods, right? I did some research and I learnt organic foods are a little different (lol I’ll [...]

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                 How to Increase Your Confidence !

                How to Increase Your Confidence !

                September 19, 2019

                A few days ago, I was having a conversation with a friend of mine and she asked how am I so confident? What, where and how did I gain enough confidence to start a business let alone continue [...]

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                   11 Reasons Why YOU Should Exercise !

                  11 Reasons Why YOU Should Exercise !

                  September 8, 2019

                  Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

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