• ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
  • Testimonials
  • CONTACT
  • ABOUT
    • PRIVACY POLICY AND TOS
  • PROGRAMS
    • GET FIT WITH TRUDIE
    • 30 Day at Home Shred with Trudie
    • 30 Day Abs Jumpstart
  • Testimonials
  • CONTACT
 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

Read More 0
     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

    Read More 0
       Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

      Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

      October 16, 2019
      Read More 0
         How To Be Fit & Healthy On The Go!

        How To Be Fit & Healthy On The Go!

        September 30, 2019
        Read More 0
           Here’s Why You Need Sleep

          Here’s Why You Need Sleep

          September 16, 2019
          Read More 0
             Why Women Should Lift Weights !

            Why Women Should Lift Weights !

            August 25, 2019

            I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]

            Read More 0
               What’s Really Causing Those Leg Cramps ?

              What’s Really Causing Those Leg Cramps ?

              December 11, 2018

              There I was, going beast mode during one of my workouts when from out of nowhere, I was stopped dead in my tracks. I had to stop my work out immediately, cringe my face and roll back and forth [...]

              Read More 0
                © 2021 Body Envy. All Rights Reserved. Privacy Policy & Terms of Service.
                • ABOUT
                  • PRIVACY POLICY AND TOS
                • PROGRAMS
                  • GET FIT WITH TRUDIE
                  • 30 Day at Home Shred with Trudie
                  • 30 Day Abs Jumpstart
                • Testimonials
                • CONTACT
                Contact Us

                We're not around right now. But you can send us an email and we'll get back to you, asap.

                Not readable? Change text. captcha txt