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 6 Ways To Kick Your Sugar Addiction

6 Ways To Kick Your Sugar Addiction

January 27, 2020

I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]

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     7 Ways To Be Fit & Healthy During The Holidays

    7 Ways To Be Fit & Healthy During The Holidays

    November 27, 2019

    It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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       5 Self-Care Tips To Survive the Holidays!

      5 Self-Care Tips To Survive the Holidays!

      November 18, 2019

      “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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         5 Signs You Might Be Addicted to Sugar

        5 Signs You Might Be Addicted to Sugar

        November 7, 2019

        You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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           11 Ways Stress Affects Your Body!

          11 Ways Stress Affects Your Body!

          November 4, 2019

          At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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             FUN FALL ACTIVITIES TO ENJOY!

            FUN FALL ACTIVITIES TO ENJOY!

            October 6, 2019
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               How To Be Fit & Healthy On The Go!

              How To Be Fit & Healthy On The Go!

              September 30, 2019
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                 Organic Produce…Get In The Know

                Organic Produce…Get In The Know

                September 22, 2019

                The first time I heard about “organic foods” I remember wondering wtf are those? I mean foods are foods, right? I did some research and I learnt organic foods are a little different (lol I’ll [...]

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                   Here’s Why You Need Sleep

                  Here’s Why You Need Sleep

                  September 16, 2019
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                     Seasonal Recipe: Beet, Blood Orange, Kumquat, and Quinoa Salad

                    Seasonal Recipe: Beet, Blood Orange, Kumquat, and Quinoa Salad

                    December 6, 2014

                    How about trying something new and fun for brunch this weekend ? A Seasonal Recipe: Beet, Blood Orange, Kumquat, and Quinoa Salad. Orange and grapefruit aren’t the only fruits that are part [...]

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