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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     11 Ways Stress Affects Your Body!

    11 Ways Stress Affects Your Body!

    November 4, 2019

    At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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       Stay Fit & Healthy At Work!

      Stay Fit & Healthy At Work!

      October 20, 2019
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         Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

        Post-workout Recovery : 7 Tips to help your aching muscles & Increase Performance!

        October 16, 2019
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           How To Be Fit & Healthy On The Go!

          How To Be Fit & Healthy On The Go!

          September 30, 2019
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             11 Reasons Why YOU Should Exercise !

            11 Reasons Why YOU Should Exercise !

            September 8, 2019

            Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

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