HOW TO MAKE TIME TO WORKOUT
You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]
6 Ways To Kick Your Sugar Addiction
I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]
7 Ways To Be Fit & Healthy During The Holidays
It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog! All are fun for sure. All these festivities can also mean less time for you to [...]
How I Ended Up at Harvard !!
When I walked away from my corporate job, I didn’t have a plan. I didn’t have a strategy. That 3, 5 and 10 year plan they talk about that you should have, yeah, this chick had NONE. [...]