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 HOW TO MAKE TIME TO WORKOUT

HOW TO MAKE TIME TO WORKOUT

February 9, 2020

You all know how much I LOVE working out, so I bet you wouldn’t believe me when I tell you that I used to have a hard time getting my workout in. That’s right I actually did! I train clients both [...]

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     6 Ways To Kick Your Sugar Addiction

    6 Ways To Kick Your Sugar Addiction

    January 27, 2020

    I can’t believe we are in the last week of January! Like OMG how did the time go so fast?!?! I think it’s time to say the holidays are officially behind us, right? When the New Year started you [...]

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       7 Ways To Be Fit & Healthy During The Holidays

      7 Ways To Be Fit & Healthy During The Holidays

      November 27, 2019

      It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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         How I Ended Up at Harvard !!

        How I Ended Up at Harvard !!

        March 23, 2019

        When I walked away from my corporate job, I didn’t have a plan. I didn’t have a strategy. That 3, 5 and 10 year plan they talk about that you should have, yeah, this chick had NONE. [...]

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