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 10 Gift Ideas For The Fit Chick On Your List!

10 Gift Ideas For The Fit Chick On Your List!

November 22, 2019

Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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       7 Ways To Manage Stress

      7 Ways To Manage Stress

      November 11, 2019
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         5 Signs You Might Be Addicted to Sugar

        5 Signs You Might Be Addicted to Sugar

        November 7, 2019

        You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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           11 Ways Stress Affects Your Body!

          11 Ways Stress Affects Your Body!

          November 4, 2019

          At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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             FUN FALL ACTIVITIES TO ENJOY!

            FUN FALL ACTIVITIES TO ENJOY!

            October 6, 2019
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               11 Reasons Why YOU Should Exercise !

              11 Reasons Why YOU Should Exercise !

              September 8, 2019

              Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

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