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 7 Ways To Be Fit & Healthy During The Holidays

7 Ways To Be Fit & Healthy During The Holidays

November 27, 2019

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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       5 Signs You Might Be Addicted to Sugar

      5 Signs You Might Be Addicted to Sugar

      November 7, 2019

      You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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         11 Ways Stress Affects Your Body!

        11 Ways Stress Affects Your Body!

        November 4, 2019

        At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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           How To Create A Morning Routine That Works!

          How To Create A Morning Routine That Works!

          October 31, 2019
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             How To Be Fit & Healthy On The Go!

            How To Be Fit & Healthy On The Go!

            September 30, 2019
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               Should You Eat Before or After Your Workout

              Should You Eat Before or After Your Workout

              February 8, 2016
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