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 5 WAYS TO TRACK YOUR WEIGHT PROGRESS

5 WAYS TO TRACK YOUR WEIGHT PROGRESS

January 12, 2020

A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

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     7 Ways To Be Fit & Healthy During The Holidays

    7 Ways To Be Fit & Healthy During The Holidays

    November 27, 2019

    It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

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       10 Gift Ideas For The Fit Chick On Your List!

      10 Gift Ideas For The Fit Chick On Your List!

      November 22, 2019

      Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

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         5 Self-Care Tips To Survive the Holidays!

        5 Self-Care Tips To Survive the Holidays!

        November 18, 2019

        “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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           5 Signs You Might Be Addicted to Sugar

          5 Signs You Might Be Addicted to Sugar

          November 7, 2019

          You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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             11 Ways Stress Affects Your Body!

            11 Ways Stress Affects Your Body!

            November 4, 2019

            At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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               How To Create A Morning Routine That Works!

              How To Create A Morning Routine That Works!

              October 31, 2019
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                 How To Be Fit & Healthy On The Go!

                How To Be Fit & Healthy On The Go!

                September 30, 2019
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                   Here’s Why You Need Sleep

                  Here’s Why You Need Sleep

                  September 16, 2019
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                     Laughter, Why We Should Do More of It!

                    Laughter, Why We Should Do More of It!

                    August 22, 2019

                    Have you ever had one of those days where you’re feeling down and out? One where you need a strong drink in the middle of the day, but you can’t because of this thing called work??  How about one [...]

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