A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

It’s the most wonderful time of year! I mean more time with your loved ones, holiday parties, gifts and eggnog!  All are fun for sure. All these festivities can also mean less time for you to [...]

Can you believe it’s almost that time of the year already? The time where we create our list and check it twice…Christmas gift list that is! As a chick in fitness and one who lifts, I’m always [...]

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

Have you ever had one of those days where you’re feeling down and out? One where you need a strong drink in the middle of the day, but you can’t because of this thing called work??  How about one [...]