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 5 Self-Care Tips To Survive the Holidays!

5 Self-Care Tips To Survive the Holidays!

November 18, 2019

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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     Here’s Why You Need Sleep

    Here’s Why You Need Sleep

    September 16, 2019
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       Why Women Should Lift Weights !

      Why Women Should Lift Weights !

      August 25, 2019

      I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]

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