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  • ABOUT
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 5 WAYS TO TRACK YOUR WEIGHT PROGRESS

5 WAYS TO TRACK YOUR WEIGHT PROGRESS

January 12, 2020

A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

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     5 Self-Care Tips To Survive the Holidays!

    5 Self-Care Tips To Survive the Holidays!

    November 18, 2019

    “Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

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       5 Signs You Might Be Addicted to Sugar

      5 Signs You Might Be Addicted to Sugar

      November 7, 2019

      You can’t live without it? You can’t control yourself? The more you get, the more you want? You need it in the morning, noon and night? You always need a fix! A sugar fix that is! Of course, it [...]

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         11 Ways Stress Affects Your Body!

        11 Ways Stress Affects Your Body!

        November 4, 2019

        At some point or the other we’ve all been there… feeling stressed, getting irritated at everyone, unable to concentrate, or just feeling like a hot mess. Our moods, thoughts, attitudes and [...]

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           Here’s Why You Need Sleep

          Here’s Why You Need Sleep

          September 16, 2019
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             11 Reasons Why YOU Should Exercise !

            11 Reasons Why YOU Should Exercise !

            September 8, 2019

            Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

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               6 WAYS TO ENJOY AVOCADO 🥑🥑

              6 WAYS TO ENJOY AVOCADO 🥑🥑

              August 31, 2019

              I used to have one a day and then I stopped. That was when I heard they were “fat” and goodness gracious fat is bad for me, so naturally I wrote off avocado and decided not to have it again! [...]

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                 Why Women Should Lift Weights !

                Why Women Should Lift Weights !

                August 25, 2019

                I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]

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