A few years ago my sister and I were visiting one of our brothers (we have 4 brothers) and my sister hopped on the scale to check her weight and was disappointed with the reading. She told me to [...]

“Self-care Sunday” is one of those terms that seems to be a new trend on IG. I’m personally not a fan because self-care isn’t something we should practice once a week, [...]

A few days ago, I was having a conversation with a friend of mine and she asked how am I so confident? What, where and how did I gain enough confidence to start a business let alone continue [...]

Exercise is part of my daily lifestyle and I love it! Hey, I loved it so much I switched careers to help live my passion and help others get the joy out of it like I do. We hear all the time that [...]

I was in my teens the first time I tried it. When I was done I had this amazing rush, I felt happy and could hardly wait to do it again. Using weights that is. The adrenaline rush I experienced [...]

I remember when I would go to the gym and go H.A.M. (hard as a moxxxx). I mean I would be dripping in sweat, heart pounding, muscles burning, still I wasn’t achieving the results I desired. I [...]